4 Healthy Ways to Unwind

4 Healthy Ways to Unwind

The more time you invest in mindfulness, the more personal growth you can achieve

Get Centered: Mindfulness Meditation

If a few minutes per day of one activity could minimize stress, increase self-awareness and help your mind stay in the present, would you take part in it? Mindfulness meditation offers these benefits along with much more, so, the more time you invest, the more personal growth you can achieve. You may not notice the effects of meditation right away, but, after a couple of weeks, you will notice that life seems to slow down and that it becomes easier for you to make good decisions. There are many meditation techniques if mindfulness meditation does not work for you, but even a few minutes a day of focusing on your breath and observing your thoughts can make a big difference in stress levels.

Unwind with Music

Music has a way of influencing our emotions, which can be therapeutic if you harness this response. The type of music you listen to is important when it comes to stress management: while you might typically enjoy rock music, slow classical music has been shown to slow the heart rate, lower blood pressure and reduce stress. Even if you do not usually listen to classical music, it is rather easy to find an online playlist, and most people find the genre to be soothing background music. Classical music during work can help you focus without stressing about the task at hand. Your commute is another great time to unwind by tuning into classical music, because it allows your mind to wander (safely) while you drive.

Exercise Helps Your Brain Deal with Stress

According to the American Psychological Association, neurochemicals released during exercise may help the brain deal with stress, which can improve mental health. Research shows that physically active people have less anxiety and stress, and, although the reasons are still unknown, the results are hard to ignore. Norepinephrine is a chemical in the brain that may help you deal with stress, and research has found that exercise increases the concentration of norepinephrine in brain regions involved with stress response. It is unknown what exactly this fact means, but norepinephrine helps regulate other neurotransmitters that directly affect your stress response. Exercise also releases other chemicals such as dopamine that can play a big role in helping you unwind and cope with stress. In other words, 20 minutes of exercise per day can reduce far more stress than LSD can.

Read Slowly and Reduce Stress

You probably read something every day, whether it is Facebook posts or the menu at a restaurant, but the number of Americans who read books is at an all-time low. Books can seem daunting if you are not a regular reader, but reading uninterrupted for 30 minutes a day and soaking in the words can reduce stress levels, increase your concentration and enhance your thinking ability. Reading slowly for comprehension instead of skimming will help you retain the material as you also enjoy the act of taking in words. Reading can help you empathize with other people, and it will also help you understand the world around you. Movies are one of the most popular forms of media, but books are like movies on steroids—there are detailed plots and you get to use your imagination to picture the characters and events in a book, which opens your mind to new possibilities. While you get to enjoy a movie for a couple of hours, a novel might last you a few days or weeks, and it involves more details to enjoy.

Beating LSD Addiction

LSD addiction can alter the way you think, but you may be the last one to notice the damage. If you need help quitting LSD, then call our toll-free helpline now to speak with an admissions coordinators about effective treatment options and to find a treatment center where you can begin recovery. Our staff are here for you 24 hours a day, and they can let you know if your health insurance will help pay for rehab. Call now to learn more about how rehab can change your life.