Finding Support in Mental Health Recovery

Finding Support in Mental Health Recovery

If you suffer from a mental health disorder, then you need a strong support system to aid your recovery

Suffering from a mental illness can make you feel isolated, alone and helpless. If you do not know where to turn for support, then the burden of a mental illness can be too much to handle. Fortunately, there are countless ways to get the support you need to recover from your mental problem. You may be unaware of the resources that are available, but no matter what your situation is, treatment and support are available to make life easier for you. Such care will help you minimize symptoms as your condition improves, so seek help now to begin recovery.

Where to Go When You Have Nowhere to Turn

The first step in getting help for a mental health disorder[i] is to recognize that something is wrong, and the second step is to seek help to correct the issue. The first two steps may be the hardest part of the recovery process because you may be in denial or believe that no one can help you. However, there are treatment facilities for every type of mental health issue, and you can start attacking your problem by getting involved in treatment. The sooner you begin treatment, the better because symptoms will only get worse the longer they go untreated. If you do not know how to find treatment, then talk with your primary doctor about your symptoms. Your doctor can refer you to a therapist or treatment facility that treats your disorder, or she may refer you to a psychiatrist or other specialist who can accurately diagnose your illness.[ii] Other ways to find mental health treatment include calling anonymous helplines, asking people you know to recommend a therapist or joining a support group.

Support During Mental Health Recovery

Recovery from a mental health disorder does not occur overnight, and it may require months or even years of treatment. You will have your share of difficult moments along the way, so it is important to set up a support system to make life easier. Have a friend or relative to call when symptoms flare up or when you are at the end of your rope; support during a troubled time can be a much-needed relief that prevents problems from getting worse. Sometimes you need someone to tell you everything is okay or to talk things out with, and having someone there for you will greatly help your recovery. Support groups are a strong ways to find support, especially if you are unsure of where to look for help among your peers. In a support group, you will be surrounded by people who are going through similar issues, soby sharing your experiences, you can grow together. Lastly, schedule regular sessions with a therapist to receive the support you need. Having a trained professional to check on you regularly will help you identify problems so you can continue progressing in your recovery.

Supporting Yourself During Mental Health Recovery

Having people around to support you during recovery is very helpful, but sometimes you will be unable to speak with somebody else about your problems. To succeed in recovery, you must engage in activities that benefit your mental health. Activities that promote good mental health relieve stress and weaken any symptoms you experience. Good activities provide some kind of outlet for you to release negative thoughts and emotions that harm your mental state. For instance, keeping a journal is a good for your mental health because it gives you a way to process your thoughts and emotions without having to consult someone else. Furthermore, the act of writing about what you are going through will make you feel better, and looking back at old journal entries will help you see how much progress you have made. You can also track changes in your mood and mental state so you can improve your situation.

Another source of self-support is creating a piece of art or music.[iii] When you draw, paint or play an instrument, you are expressing yourself, which will help you feel more in touch with your emotions. Many artists get lost in their work, and this intense focus on detail will take your mind off your problems. Although creativity does not directly address mental health, it provides a way to express your emotions and improve the way you feel.

Start Recovering FromYour Mental Health Disorder

There is no reason for you to continue suffering from a mental health disorder. If you are experiencing mental health problems, then call our toll-free helpline now. Our admissions coordinators can help you identify your problem and find the support that will minimize your symptoms and create a healthy recovery. Our staff are standing by 24 hours a day to take your call and to let you know if health insurance will help pay for your treatment. They can even direct you to an effective treatment center, so give us a call now for instant help.


[i]Roxanne Porter, “Seeking Mental HealthCare: Taking the First, Scary Step,” http://psychcentral.com/lib/seeking-mental-health-care-taking-the-first-scary-step/

[ii] “Mental health providers: Tips on finding one,” http://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental-health-providers/art-20045530

[iii] Heather L. Stuckey and Jeremy Nobel, “The Connection Between Art, Healing, and Public Health: A Review of Current Literature,” http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804629/